Yoga
Move better. Recover stronger.
Yoga as preparation for real life outdoors — practical, grounded, and welcoming at any level of flexibility or experience.
What it's for
Practice with a purpose.
This isn't about achieving shapes. It's about a body that feels capable on day three of a trip and comfortable the week after.
01
Mobility
Hips, ankles, and shoulders that move freely, so long days on uneven ground feel smoother.
02
Strength
Slow, loaded shapes that build the deep support your knees and lower back rely on downhill.
03
Recovery
Breath and gentle movement to help your body absorb training instead of accumulating fatigue.
04
Preparation
Practice that translates directly to carrying a pack, scrambling, and getting up off the ground.
05
Mindfulness
Meditation and breath work that steady the nervous system — useful on the trail and on an ordinary Tuesday.
06
Healing
Trauma-informed teaching: invitational language, no surprise adjustments, and full permission to change or skip anything.
Offerings
Three ways to practice.
Mary leads our yoga programming and is completing certifications in meditation, trauma-informed yoga, and mindfulness — so every session is built to feel safe, unhurried, and genuinely yours.
Private 1:1 Yoga
Fully tailored to your body, your goals, and any old injuries. Ideal if group classes have ever felt too fast or too generic.
- One-on-one attention
- Mobility and stability focus
- Adapted to your history
- In person, outdoors, or online
$75 / session
60 minutes
Book a sessionSmall Group Yoga
Two to six people who know each other, or a group formed around a shared trip. Steady, grounded practice with room to ask questions.
- 2–6 people
- Trail-ready mobility work
- Recovery-focused sessions
- Great before a retreat
$100 / session
60 minutes · flat rate for the group
Book a sessionTrauma-Informed Yoga & Mindfulness
A slower, consent-based practice led by Mary — invitational cueing, no pressure to perform, and always your choice to modify or skip anything. Space to reconnect with your body at your own pace, with meditation and mindfulness woven in.
- Invitational, choice-based cueing
- You stay in control of every shape
- Breath, grounding, and meditation
- Private 1:1, closed small group, or online
$85 / session
60 minutes · in person or remote
Book a sessionNew to yoga? You're in the right place.
Tell us a little about your body and what you're preparing for. We'll suggest a format and answer anything you're unsure about.
