Personal Training
Train for the life you want to live.
1:1 coaching for whatever you're working toward — weight loss, strength, feeling better every day, or getting ready for a big adventure. No gym culture, no intensity for its own sake.
Who it's for
Coaching that starts with your goal, not a template.
Most of the people we work with are not athletes. They're adults with a goal in mind, a body that has opinions, and a full calendar. That's exactly who this is built for.
Weight loss and body composition
Sustainable strength and conditioning paired with realistic habits — not crash plans or punishing workouts.
Training while on a GLP-1
Protecting muscle, strength, and energy through medication-supported weight loss, with programming scaled to how you actually feel.
Menopause and hormonal changes
Strength, bone health, and energy through perimenopause and menopause — training that works with shifting sleep, recovery, and hormones instead of ignoring them.
General strength and everyday fitness
A durable base — legs, hips, back, shoulders, and lungs — so stairs, kids, travel, and daily life feel easier.
Adventure and outdoor goals
First backpacking trip, a challenging hike, or a trip you booked and want to feel genuinely ready for.
The process
How training works.
01
Conversation
We start with a relaxed call: what you want to do, your history, injuries, schedule, and what has and hasn't worked before.
02
Your plan, built
We map your goal — a weight-loss target, a strength benchmark, or a trip on the calendar — to your schedule, equipment, and starting point.
03
Coached training
A simple weekly plan you can actually follow, with 1:1 sessions, form coaching, and adjustments as life happens.
04
Keep going
You hit the goal — feeling stronger day to day, or standing at the trailhead ready — then we pick the next one together.
Coaching membership
$175 per month.
One simple monthly package — fully customized, month to month, and adjusted as your goals change.
What's included
- Customized workout program built around your goals, experience, equipment, and schedule
- Weekly check-in by text, email, or app
- Monthly 30-minute video call for progress review, questions, and adjustments
- Program updates every 8 weeks, with smaller adjustments as needed
- Exercise demonstration videos and written instructions
- Form checks — submit a set number of exercise videos each week for feedback
- Progress tracking for measurements, strength, workouts, or other agreed-upon goals
- Messaging support on business days, with a 24–48 hour response window
- Basic nutrition guidance within scope of practice
Nutrition guidance is general and stays within scope of practice — it isn't medical or prescriptive advice.
Let's talk about your goal.
Tell us what you're working toward and we'll walk through how the monthly coaching would fit your week. There's no commitment in asking — and no wrong starting point.
$175/month · Month to month · [Availability placeholder]
